Over the years people have used Apple Cider Vinegar to treat many aliments and found numerour benefits such as:
- Helping Relieve Heartburn and Acid Reflux
- Promoting Healthy Cholesterol
- Aiding in Healthy Weight Loss
- Improving Nutrient Absorption
There are a wide range of health benefits for Apple Cider Vinegar. It’s amazing that this natural extract can heal so many things. We hope you give ours a try and start rewarding yourself with the benifits today!
Apple Cider Vinegar (ACV) has been hailed as a superfood containing a huge variety of nutrients, and it can also help with various ailments. It is known to be a great detoxifier, flushing out toxins in the body which leads to a better functioning body all around as well as aiding in weight loss, reducing heartburn and acid reflux, and promoting healthy cholesterol. These are just a couple of ways that ACV can improve your health as part of a healthy diet and lifestyle.
Researchers have found through various studies that introducing ACV into your diet actually helps the body feel more full and carry that sensation through to meal times. This is mainly because there is a rich source of pectin found in apples, and in combination with the acid, this allows the body to break down food more easily and quickly. It also increases your metabolism, helping to burn off calories more effectively when moving and exercising.
It’s often said that taking ACV around 30 minutes before a meal will give your body time to get the effects of feeling full and therefore, stop you from overeating and consuming too many calories. This is also an optimal time to help your body get the digestion process ready for your meal. However, any time of the day is good to get your intake of ACV so don’t worry too much if you miss the 30-minute window.
For best results you can start with using ACV twice a day and increase it to three times a day once your body gets used to it.